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10 Days to Optimal Wellness Challenge

Welcome self-lovers! First I’d like to thank you for being interested in your own positive growth and happiness by challenging yourself to step o... Read More »

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Diet and Disease: An Ayurvedic Prescription for Health

Looking back into your family health history might display to you a shocking amount of disease including cancer, heart disease, diabetes, I.B.S., thyr... Read More »

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Beginner Yoga Poses for Sciatica

One of the most common pain sites for my massage client’s is certainly that associated with Sciatica. Sciatica is a symptom of compression aroun... Read More »

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Ingrown Hairs or Staph Infection?

It's the middle of summer and you were on vacation and thought it would be great to just run in and get a pedicure.  Next thing you know, you have re... Read More »

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